Weigh In record (no journal entry) for 18 May 2022
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52.5 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 46.57g | Prot: 92.11g | Carbs: 115.85g.
Breakfast: Lacto-Fit Slim, Prochiz Cheddar Cheese, Sari Roti Roti Gandum. Lunch: Tropicana Slim Mayonnaise Roasted Sesame, Nasi Putih, Tropicana Slim Sambal Terasi, Indofood Bumbu Racik Ayam Goreng, Dada Ayam, Wortel Dimasak, Selada Kol. Dinner: Lacto-Fit Slim, Telur, Fitmee Spaghetti Konnyaku Saus Carbonara. Snacks/Other: Granolab Oat Crunch Berry Yogurt, Cimory Cimory Squeeze. more...
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Losing 1.4 kg a Week
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indrimulya07's Weight History
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