Weigh In record (no journal entry) for 18 May 2022
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48.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 30.19g | Prot: 45.34g | Carbs: 218.76g.
Elevenses: 水煮蛋, zespri 金黃奇異果, Costco 切達乾酪, 家樂福 小麥胚芽吐司半條, 貝納頌 貝納頌 三合一咖啡.經典曼特寧風味. Dinner: 水煮蛋, 味島 味島香鬆-海苔香味, 淨斯 海苔素香鬆, 萵苣, 自煮糙米飯. more...
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Losing 0.5 kg a Week
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a0920792345's Weight History
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