Weigh In record (no journal entry) for 18 May 2022
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50.9 kg
Lost so far: 4.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 76.58g | Prot: 48.81g | Carbs: 250.70g.
Breakfast: Buah Anggur, Telur Rebus. Lunch: Telur Balado, Bakwan, Kerupuk Beras, Nasi Uduk. Dinner: Finna Kerupuk Rasa Bawang, Indomie Mi Goreng Aceh, ABC Saus Sambal , Telur Rebus, Royco Sup Krim Ayam. Snacks/Other: Gula Pasir, Roti Canai, Pepaya. more...
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Losing 1.1 kg a Week
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debby meidiana's Weight History
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