Weigh In record (no journal entry) for 18 May 2022
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83.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 50.58g | Prot: 147.86g | Carbs: 391.22g.
Breakfast: Kölln Haferfleks, ESN Designer Whey Hazelnut Nougat, Banane, Landliebe Frische Landmilch 1.5%, Gut & Günstig Haferflocken. Lunch: Gut & Günstig Thunfischfilets in Sonnenblumenöl, Aldi Gemüsepfanne, Gut & Günstig Basmati Reis. Snacks/Other: ESN Designer Whey Hazelnut Nougat, Kölln Haferfleks, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%, Banane. more...
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Gaining 0.4 kg a Week
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elias_nmr's Weight History
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