Weigh In record (no journal entry) for 17 May 2022
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61.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 21.22g | Prot: 70.81g | Carbs: 42.51g.
Breakfast: Alpro Unsweetened Almond Milk, Laperva Iso Triple Zero, Lusine Brown Toast, Avocado, Egg White. Lunch: Spinach , Almarai Feta Cheese Low Fat, Nando's Peri-Peri Sauce , Cheddar or American Type Cheese, Lettuce, Sadia Chicken Breast Fillets. Dinner: Almarai Feta Cheese Low Fat, Spinach, Strawberries. Snacks/Other: Lindt 90% Cocoa Dark Chocolate, Sunbites Bread Bites Cheese and Herbs , Maltesers Maltesers, Lindt 78% Cocoa, Lindt 90% Cocoa Dark Chocolate. more...
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steady weight
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mony in dubai 🇦🇪's Weight History
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