Weigh In record (no journal entry) for 18 May 2022
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61.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 24.29g | Prot: 74.99g | Carbs: 24.30g.
Breakfast: Avocado, Laperva Iso Triple Zero, Alpro Unsweetened Almond Milk, Egg White, Lusine Brown Toast. Lunch: Cheddar or American Type Cheese, Lettuce, Nando's Peri-Peri Sauce, Sadia Chicken Breast Fillets. Dinner: Egg White, Almarai Feta Cheese Low Fat. Snacks/Other: Maltesers Maltesers, Lindt 90% Cocoa Dark Chocolate, Lindt 78% Cocoa, Lindt 90% Cocoa Dark Chocolate, Lindt 90% Cocoa Dark Chocolate. more...
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Losing 1.4 kg a Week
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mony in dubai 🇦🇪's Weight History
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