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hedef65-
Journal
18 May 22
hedef65-'s Journal, 18 May 22
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Weigh In record (no journal entry) for 18 May 2022
75.2 kg
Lost so far:
10.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2022:
887 kcal
Fat: 45.33g | Prot: 28.26g | Carbs: 93.50g.
Lunch:
Yeşil Zeytin, Sütaş Süzme Peynir, Maydanoz, Domatesler, Yeşil Erik.
Dinner:
Tereyağı, Kızarmış Sarımsaklı Ekmek, Fırında Patates, Bim Pizza.
more...
2069 kcal
Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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hedef65-'s Weight History
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