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mr.kiyar
Journal
18 May 22
mr.kiyar's Journal, 18 May 22
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Weigh In record (no journal entry) for 18 May 2022
88 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2022:
1973 kcal
Fat: 100.03g | Prot: 73.25g | Carbs: 186.85g.
Breakfast:
Açma, Dereotlu Poğaça.
Dinner:
Patates Kızartması, Pirinç Pilavı, Köri Soslu Tavuk.
Snacks/Other:
Havuçlu Kek, Simbat Dakota Çekirdek, Ay Çöreği.
more...
2604 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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mr.kiyar's Weight History
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