Weigh In record (no journal entry) for 18 May 2022
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69 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 43.30g | Prot: 33.17g | Carbs: 230.68g.
Breakfast: Dost Doğal Süt , Nesquik Kakaolu Bugday ve Misir Gevregi, Ispanaklı Börek. Snacks/Other: Eti Negro, Ülker Çubuk Kraker. more...
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Losing 1.3 kg a Week
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