Weigh In record (no journal entry) for 18 May 2022
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3400 kcal
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Fat: 105.09g | Prot: 127.78g | Carbs: 325.53g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Hacendado Ensalada 4 Estaciones, RealValle Jamón Extra Braseado, RealValle Pechuga de Pollo Finas Lonchas, Hacendado Pan de Centeno Integral, Estrella Galicia Estrella Galicia, Sondey Tortitas/Bolachas de Arroz, Milbona Gouda Tierno. Dinner: Carretilla Patatas Bravas, Fresno Buñuelos de Bacalao, Aceitunas, Calamares Fritos, Doritos Tex Mex, Ginebra y Tonica, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Gelatelli High Protein Cookies & Cream. more...
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2896 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 30 minutes, Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 15 minutes, Running - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 8.4 kg a Week
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NIKO1972's Weight History
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