Weigh In record (no journal entry) for 18 May 2022
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58 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 56.46g | Prot: 69.01g | Carbs: 249.96g.
Breakfast: Vitalinea Yoghurt Aardbei, AH Roomkaas 55+ met 34% Room en 8,5% Ananasstukjes, Wasa Volkoren, Nescafé Cappuccino Decaf. Lunch: Carrefour Cappuccino Natuur (Pot GB), AH Kipfilet Sweet Chili, Carrefour Kipfilet Bruschetta, Franken Agro Wortelen Geraspt, Hardgekookt Ei, Délio Rode Bietensalade , Zuurdesem Broodje. Dinner: Geen Merk Witloof Hamgratin met Glutenvrije Pasta en Tomatensaus (Colruytboekje). Snacks/Other: Nescafé Gold Caramel Latte, Hertog Ijssalon Aardbeien Meringue , LU Prince Start, Douwe Egberts Verwenkoffie LATTE Mocha, Libeert Pure Chocolade , Carrefour Amandelspeculoos, Douwe Egberts Verwenkoffie Latte Vanilla, Venco Zoete Drop Suikervrij. more...
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Losing 0.3 kg a Week
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MF kerkhofs's Weight History
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