Weigh In record (no journal entry) for 18 May 2022
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98.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2832 kcal
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Fat: 128.50g | Prot: 219.32g | Carbs: 197.08g.
Breakfast: Star Nutrition Whey-80, Arla Mellanmjölk 1,5%. Lunch: Gainomax Protein Bar Dark Chocolate, Valio Protein Milkshake. Dinner: Nötfärs, Tacosås Mild, Pajdeg, Riven Taco Ost, Lätt Crème Fraiche, Onions, Tomatoes, Nötfärs, Tacosås Mild, Pajdeg, Riven Taco Ost, Lätt Crème Fraiche, Onions, Tomatoes, Coop Nachochips. Snacks/Other: Oboy O'boy Portion, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Pressbyrån Grov Fralla, Ost, Skinka, Sallad, Coffee, Arla Mellanmjölk 1,5%. more...
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Losing 2.8 kg a Week
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-emisun-'s Weight History
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