Weigh In record (no journal entry) for 16 May 2022
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48.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 29.28g | Prot: 128.62g | Carbs: 158.26g.
Breakfast: Nestlé Fitness Canela Chai, Plátano, Lala 100 Proteína Reducida en Grasa. Lunch: De Nigris Vinagre de Vino Tinto, Morrón, Cebollas, Lechuga, Espinacas, Bistec de Res, Covadonga Arroz Salvaje, Verde Valle Quinoa y Mezcla de Granos, Canasta Verde Ghee. Dinner: Zwan Queso Panela Reducido en Grasa, Claroscuro Jamón Serrano, Pan Dulce. Snacks/Other: Jumex Único Fresco Jugo Verde, Vidanat Colágeno Hidrolizado Puro con Biotina y Ácido Hialurónico , Carnation Leche Evaporada Light, Café Regular, Nature's Best Isopure Zero Carb (Vainilla), Manzana Verde. more...
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steady weight
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Alma G Cervantes's Weight History
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