maipus's Journal, 18 May 22

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Weigh In record (no journal entry) for 18 May 2022

67 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

1223 kcal

Fat: 65.07g | Prot: 47.16g | Carbs: 124.24g. Breakfast: Tomatoes, Strawberry Juice, Carrot Juice, Chocolate Chip Cookies (with Butter) . Lunch: Sate Ayam, Gado Gado. Dinner: Gado Gado. Snacks/Other: Coconut Meat, Coconut Water. more...

1867 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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maipus's Journal, 18 May 22

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maipus's Weight History