Weigh In record (no journal entry) for 29 July 2014
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 122.53g | Prot: 110.93g | Carbs: 43.44g.
Breakfast: Sadia Mussarela, Ovo Cozido, Perdigão Bacon Fatiado. Lunch: Cashews Royale Castanha de Caju, Castanhas-do-Pará. Dinner: Maçã Verde, Cenouras, Azeite de Oliva Extra-Virgem, Hemmer Tomate Seco em Conserva, Rúcula, Alface de Folha Verde, Óleo de Coco, Ovo Cozido, Cebolas, Vapza Peito de Frango Desfiado. Snacks/Other: Castanhas-do-Pará, Cashews Royale Castanha de Caju, Azeitonas Verdes, Lac Lélo Queijo tipo Quark Light, Vapza Peito de Frango Desfiado. more...
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2159 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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