Weigh In record (no journal entry) for 18 May 2022
|
81.3 kg
Lost so far: 18.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
422 kcal
|
Fat: 19.80g | Prot: 19.40g | Carbs: 41.58g.
Breakfast: Сметана Домашняя, Nestle Хрутка Кукурузные Хлопья, Одари Молоко 3,2%, Милк Кофе 3В1. Snacks/Other: Запеченная или Жаренная Рыба. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|