Weigh In record (no journal entry) for 18 May 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 52.45g | Prot: 112.06g | Carbs: 145.56g.
Breakfast: Bagel with Cream Cheese, Hood Cottage Cheese. Lunch: Jennie-O 99% Lean Ground Turkey, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries . Dinner: Spanish Rice, Baked or Broiled Salmon. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Sun-Maid California Golden Raisins (Box), Lenny & Larry's Keto Cookie - Peanut Butter, Trader Joe's Roasted Seaweed Snack Packs. more...
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Losing 5.7 kg a Week
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estanton100's Weight History
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