Weigh In record (no journal entry) for 18 May 2022
|
85.4 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 52.45g | Prot: 112.06g | Carbs: 145.56g.
Breakfast: Bagel with Cream Cheese, Hood Cottage Cheese. Lunch: Jennie-O 99% Lean Ground Turkey, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries . Dinner: Spanish Rice, Baked or Broiled Salmon. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Sun-Maid California Golden Raisins (Box), Lenny & Larry's Keto Cookie - Peanut Butter, Trader Joe's Roasted Seaweed Snack Packs. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|