33floh's Journal, 30 Jul 14

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Weigh In record (no journal entry) for 30 July 2014

82.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2014:

1744 kcal

Fat: 55.81g | Prot: 73.95g | Carbs: 234.91g. Breakfast: Nescafe Frappé, Tee ungesüßt, Kaffee mit Milch, Bonduelle Garten-Mix Blattsalat. Lunch: Davert Thaicurry Pfanne. Dinner: REWE Bäcker Brötchen, Stolle Hähnchen Grillschenkel. Snacks/Other: Haribo Lakritz Konfekt, Wassermelone, Kaffee mit Milch. more...

2567 kcal

Exercise: Housework - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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33floh's Weight History

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33floh's Journal, 30 Jul 14

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33floh's Weight History