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Jenfar
Journal
30 Jul 14
Jenfar's Journal, 30 Jul 14
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Weigh In record (no journal entry) for 30 July 2014
56.4 kg
Lost so far:
15.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2014:
738 kcal
Fat: 7.73g | Prot: 20.30g | Carbs: 160.16g.
Breakfast:
Bananas, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Bananas, Trader Joe's 73% Organic Dark Chocolate.
Dinner:
Bananas, Farmers 1% Partly Skimmed Milk.
more...
1700 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours.
more...
Losing 3.5 kg a Week
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Jenfar's Weight History
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