Weigh In record (no journal entry) for 18 May 2022
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 53.33g | Prot: 73.62g | Carbs: 180.42g.
Breakfast: Komagene Çiğ Köfte, Doğal Peynir, Beyaz Ekmek, Çay (Demlenmiş). Lunch: Eker Ayran, Tavuklu Pilav, Çiğköfte Dürüm. more...
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Losing 0.0 kg a Week
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