Weigh In record (no journal entry) for 18 May 2022
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102.3 kg
Lost so far: 8.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 95.39g | Prot: 94.87g | Carbs: 286.50g.
Breakfast: Sopraval Daditos de Jamón Pechuga Cocida de Pavo, Huevo, Fuchs Pan Integral Light Multigrano, Clara de Huevo, Nescafé Tradición. Dinner: Heinz Tomato Ketchup, Orégano, Quilque Queso Mantecoso, San Jorge Salame Italiano, Fuchs Pan Integral Light Multigrano. Snacks/Other: McKay Triton Lemon White, Watt's Jugo Naranja Light, Evercrisp Doritos Sabor Queso, Nescafé Tradición, Loncoleche Yogurt Protein Natural Endulzado , Colun Leche con Chocolate Semidescremada. more...
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Losing 5.6 kg a Week
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