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Love seeing the numbers go down!
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102.9 kg
Lost so far: 6.0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 68.30g | Prot: 130.32g | Carbs: 113.33g.
Breakfast: Kraft Singles White American Cheese Slices, Scrambled Egg, Coffee with Milk. Lunch: Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Ole Extreme Wellness High Fiber Large Wraps, Kraft Natural Cheese Mozzarella Shredded Low Moisture Part Skim, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Ball Park Cheese Franks, Kraft Macaroni & Cheese Original. Snacks/Other: Centrum Multivitamin/Multimineral Supplement. more...
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3475 kcal
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Exercise:
Sitting - 6 hours, Treadmill - 30 minutes, Sleep - 8 hours, Desk Work - 8 hours, Walking 2.5 mph - 1 hour, Walking 3 mph - 30 minutes. more...
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Losing 5.1 kg a Week
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