Weigh In record (no journal entry) for 18 May 2022
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 32.38g | Prot: 60.75g | Carbs: 70.34g.
Breakfast: Fitbar Fitbar Tiramisu Delight. Lunch: Wortel Dimasak, Tahu Kukus, Bayam, Nasi Putih, Telur Rebus, Dada Ayam. Dinner: Saus Tomat, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Jeruk. more...
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Gaining 0.7 kg a Week
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idasulistiana27's Weight History
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