Weigh In record (no journal entry) for 24 January 2021
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57.7 kg
Lost so far: 1.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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992 kcal
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Fat: 45.64g | Prot: 34.41g | Carbs: 113.96g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Sambal Goreng, Telur Ceplok, Tahu Goreng, Nasi Putih. Snacks/Other: Aice Strawberry Crispy, Biskitop Vegetable And Cheese Stick. more...
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Gaining 1.4 kg a Week
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kmila1003's Weight History
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