Weigh In record (no journal entry) for 18 May 2022
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54 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 25.29g | Prot: 35.14g | Carbs: 160.32g.
Breakfast: Delfi Twister Thins Vanilla, Apel (tanpa Kulit). Lunch: Frisian Flag Kental Manis, Rumah Makan Sederhana Rendang, Alfamart Nasi Merah, Kue Bolu, Ceres Meses, Pangsit Goreng, Nasi Putih, Cimory Fresh Milk Matcha. more...
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Losing 0.7 kg a Week
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