Weigh In record (no journal entry) for 18 May 2022
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86.6 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 76.28g | Prot: 49.80g | Carbs: 172.73g.
Breakfast: Wendy's Sausage Egg & Cheese Biscuit, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Ocean Spray Craisins Dried Cranberries, Bananas , Fratelli Beretta Prosciutto. Dinner: Iced Tea, Country Fresh Honeycrisp Apple Slices, Strawberries, Grapes, Green String Beans with Onions, KFC Original Recipe Chicken Thigh. Snacks/Other: Aquafina Water (16.9 oz). more...
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3498 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 6 hours, Resting - 5 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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Dogcatcher1's Weight History
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