Weigh In record (no journal entry) for 17 May 2022
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64.8 kg
Lost so far: 4.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 26.29g | Prot: 13.98g | Carbs: 115.77g.
Breakfast: Cucumber, خبز خبز أسمر مصري, Istanbul White Cheese (Ezz) . Lunch: Deep Fried Potato French Fries (from Fresh), White Rice (Fat Added in Cooking). more...
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Gaining 7 kg a Week
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