Merasa lambat banget turunnya, tapi harus tetep konsisten
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91 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 75.88g | Prot: 68.30g | Carbs: 176.14g.
Breakfast: Starbucks Chocolate Croissant. Lunch: Country Choice Orange Juice, ABC Saus Sambal, Nasi Putih, A&W Fried Chicken. Dinner: Tricks Asian BBQ Baked Crisps, Greenfields Skimmed Milk (250ml). Snacks/Other: Kinder Bueno. more...
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Losing 1.8 kg a Week
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uwikonly's Weight History
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