Weigh In record (no journal entry) for 18 May 2022
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61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 52.91g | Prot: 39.76g | Carbs: 139.05g.
Breakfast: Bauducco Torrada Integra, Nutella , Manteiga (com Sal), Leão Chá de Camomila. Lunch: Angeloni Macron, Campo Largo Suco de Maçã Integral, Liza Molho Caesar, Grano Mix da Fazenda, Swift Filezinho Sassami Empanado. Dinner: Angeloni Macron, Grano Mix Oriental, Campo Largo Suco de Maçã Integral, Perdigão Steak de Frango, Liza Molho Caesar. more...
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1710 kcal
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Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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