Weigh In record (no journal entry) for 18 May 2022
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89.1 kg
Lost so far: 15.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 51.21g | Prot: 40.95g | Carbs: 229.72g.
Breakfast: Bananas, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Market Pantry Colby Jack Shredded Cheese, Starbucks Caffe Americano (Venti), Apples, Oranges, America's Choice Bacon Thick Sliced, Bueno Chopped Green Chile, Scrambled Egg, Bob Evans Hash Browns. more...
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2529 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zapatista's Weight History
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