Weigh In record (no journal entry) for 18 May 2022
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88.7 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 71.81g | Prot: 139.86g | Carbs: 397.79g.
Breakfast: Manzana Verde, Jumbo Marraqueta, Huevo Revuelto, Selección Café, Naranjas. Lunch: El Buen Corte Posta Rosada, Miraflores Arroz Blanco, Hecho en Casa Jugo de Frutilla, Lechuga. Dinner: Jumbo Posta Rosada, Arroz Blanco, Tomates, Hecho en Casa Jugo de Frutilla. Snacks/Other: Castaño Sopaipillas, Your Goal Veggie Protein Chocolate, Soprole Protein +, Calaf Alfajor Premium, Monster Monster Energy, Manzana Verde, Jumbo Marraqueta, Vivo Galletas de Salvado. more...
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2968 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nicowxdvd's Weight History
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