Weigh In record (no journal entry) for 18 May 2022
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74.8 kg
Lost so far: 13.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 52.98g | Prot: 56.07g | Carbs: 144.25g.
Breakfast: Hannaford Portuguese Bread. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken, Outshine Strawberry Fruit Bar. Dinner: Kraft Shredded Parmesan Cheese, Dole Butter Lettuce, Chicken Breast, Olive Oil . Snacks/Other: Meijer Ice Cream Bar, Hannaford Portuguese Bread, Meijer Ice Cream Bar. more...
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Losing 10.2 kg a Week
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cassielass's Weight History
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