Weigh In record (no journal entry) for 18 May 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 45.74g | Prot: 84.00g | Carbs: 86.40g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Azeite de Oliva, Iogurte Natural, Elefante Extrato de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Arroz Branco (Cozido), Friboi Patinho Bife, Filé de Frango Grelhado. Snacks/Other: Iogurte Natural, Ovo Mexido (Inteiro, Cozido). more...
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2362 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jam.vieira's Weight History
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