Weigh In record (no journal entry) for 18 May 2022
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98.7 kg
Lost so far: 10.6 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 91.57g | Prot: 70.06g | Carbs: 214.00g.
Lunch: H2OH! H2O, Nestlé Biscoito Nesfit Integral, Banana Nanica, Hershey's Chocolate Special Dark 73% de Cacau, Sadia Linguiça tipo Calabresa, Abobrinha Refogada, Feijão de Corda. Dinner: Matte Leão Chá , Pão de Queijo, Vono Sopa Mandioquinha com Cebola e Salsa. Snacks/Other: Burger King BK Chicken Junior, Burger King Cheeseburger, Burger King Batata Frita (Média), Pepsi Pepsi Zero. more...
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Losing 0.5 kg a Week
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