neslan11's Journal, 18 May 22

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Weigh In record (no journal entry) for 18 May 2022

58 kg Lost so far: 2.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

1403 kcal

Fat: 65.72g | Prot: 55.49g | Carbs: 149.32g. Breakfast: Salça, Migros Ezine Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Algida Cornetto, Latte Kahve. Dinner: Mevsim Salata, Makarna. Snacks/Other: Şekerpare. more...

1504 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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neslan11's Journal, 18 May 22

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neslan11's Weight History