Weigh In record (no journal entry) for 18 May 2022
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85.1 kg
Lost so far: 18.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 19.79g | Prot: 27.88g | Carbs: 113.51g.
Breakfast: Sanjo Maçã. Lunch: Beterrabas, Clara de Ovo, Couve-Flor (Congelado), Tomates, Vinagre, Gengibre, Canela, Natural Tea Chá de Hibisco. Dinner: Copacol Coxas e Sobrecoxas sem Osso sem Pele, Soya Óleo de Soja , Carioca Feijão Cozido, Carne do Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Dona Benta Bolo de Chocolate, Triangulo Mineiro Leite Condensado. more...
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Losing 1.2 kg a Week
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ruthsilva19's Weight History
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