Weigh In record (no journal entry) for 18 May 2022
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64.2 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 45.83g | Prot: 23.47g | Carbs: 81.62g.
Breakfast: International Delight Reduced Sugar French Vanilla. Lunch: Cherry Tomatoes, Epicure Everything Bagel Seasoning, Fried Egg, Red Hot Chili Peppers , Red Onions, Cucumber (with Peel) , Avocados , Dempster's Smart Bread Super Grains + Fibre. Dinner: Protein balls. Snacks/Other: Panago Multigrain Thin Crust Veggie Korma Pizza, Coca-Cola Coca-Cola Zero (Can), Tangerines (Mandarin Oranges) . more...
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Losing 1.6 kg a Week
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