Weigh In record (no journal entry) for 18 May 2022
|
125.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
2594 kcal
|
Fat: 60.03g | Prot: 147.98g | Carbs: 375.89g.
Breakfast: Bananes, Datte. Lunch: Ifri Izem Energy ايزم انرجي, Oeuf Dur, Isabel Thon à la Tomate , Spaghetti, Bananes. Dinner: Soummam Light, Soummam Minceur -Light-, Cedelice Poitrine de Poulet Fumé صدر دجاج مدخن, Sauce Tomate, Thon Rouge (Poisson), Riz Blanc Instantané. Snacks/Other: Fraises, Pancakes avoine date. more...
|
|
4184 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chaib.adell's Weight History
|