Weigh In record (no journal entry) for 18 May 2022
|
133.7 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 73.69g | Prot: 98.57g | Carbs: 189.04g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Great Value Pure Maple Syrup , Fresh & Easy Quick Rolled Oats, Biosteel Isolate Protein Blend, Torani Sugar Free Raspberry Syrup, Coffee. Lunch: Bananas , Peanut Delight Natural Creamy Peanut Butter, Oroweat Keto Bread. Afternoon Tea: BodyArmor Berry Punch Lyte, Quest Hero Chocolate Peanut Butter. Dinner: Oroweat Keto Bread, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Chop't Red Onion, Fresh & Easy Shredded Green Cabbage, Ground Beef (90% Lean / 10% Fat) , Tillamook Medium White Cheddar Cheese. Snacks/Other: True Lemon Original Lemonade, Hershey's Sugar Free Special Dark Chocolate. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phae1975's Weight History
|