Weigh In record (no journal entry) for 30 July 2014
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68 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 29.99g | Prot: 67.04g | Carbs: 167.82g.
Breakfast: Cappuccino con Pochi Grassi, Corn Flakes. Lunch: Macedonia di Frutta Tropicale (Ananas, Papaya, Banana e Guava, Solidi e Liquidi, Sciroppoata, in Scatola), Pesoforma Barrette Cioccolato al Latte. Dinner: Carrefour Gallette di Riso, Insalata Greca. Snacks/Other: Pesoforma Break Pizza, Aptonia Proteine della Soya , Biscotto. more...
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2406 kcal
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Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Maria1967Luisa's Weight History
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