Weigh In record (no journal entry) for 18 May 2022
|
57.0 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 27.36g | Prot: 48.82g | Carbs: 155.82g.
Breakfast: Old Trapper Teriyaki Beef Jerky, Red Bull The Summer Edition, Kaged Muscle Chocolate Whey Protein Isolate, Hershey's Milk Chocolate Bar with Almonds, Sunkist Strawberry Lemonade. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dis kilaman jarro II's Weight History
|