Weigh In record (no journal entry) for 19 May 2022
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 60.21g | Prot: 59.47g | Carbs: 221.46g.
Breakfast: Donat Dilapisi Gula, Alfamart Ikan Pindang. Lunch: Pangsit Goreng, Jus Jeruk Peras Segar, Mie Ayam. Dinner: Sasa Tepung Bakso Goreng, Mie Ayam. Snacks/Other: Belimbing. more...
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Losing 0.6 kg a Week
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