Weigh In record (no journal entry) for 19 May 2022
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68.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 26.31g | Prot: 32.24g | Carbs: 79.77g.
Breakfast: 꿀. Lunch: 쌈장, 버섯볶음, 상추, 햇반 쌀밥 한 공기, 머릿고기. Dinner: 계란후라이. Snacks/Other: 청우 쫀득초코칩, 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
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Gaining 0.7 kg a Week
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