Weigh In record (no journal entry) for 19 May 2022
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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4893 kcal
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Fat: 172.79g | Prot: 186.37g | Carbs: 500.03g.
Breakfast: 밥, 양파, 참프레 수비드 닭가슴살 블랙페퍼. Lunch: 치즈라면, 김밥천국 김밥. Dinner: 불고기피자, 콤비네이션피자, 페페 로니 피자 (36 ㎝), 피자, 생맥주, 생맥주, 삼겹살, 목살, 돼지앞다리, 밥. more...
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steady weight
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