Weigh In record (no journal entry) for 19 May 2022
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76.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 16.05g | Prot: 31.25g | Carbs: 75.56g.
Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, Selada, Selada, ABC Saus Sambal , Champ Sosis Ayam, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Buah Pir. more...
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Losing 2.5 kg a Week
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