frankov04's Journal, 18 May 22

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Weigh In record (no journal entry) for 18 May 2022

101.0 kg Lost so far: 43.4 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

2767 kcal

Fat: 138.98g | Prot: 154.26g | Carbs: 229.87g. Lunch: In-N-Out 3X3 w/Onion Protein Style. Dinner: Texas Roadhouse Dinner Rolls, Texas Roadhouse BBQ Ribs, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Mashed Potatoes, Texas Roadhouse Green Beans, Texas Roadhouse Cinnamon Butter. Snacks/Other: Skittles Brightside Skittles . more...

2672 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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frankov04's Journal, 18 May 22

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