Weigh In record (no journal entry) for 19 May 2022
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 15.90g | Prot: 39.53g | Carbs: 82.03g.
Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: Alfamart Daun Pepaya, Perkedel Jagung, Ikan Tuna. Dinner: Nextar Brownies Cookies, Vegeta Scrubber. Snacks/Other: Gula Merah, Kopi (Diseduh dari Bubuk), ABC Minuman Soya. more...
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Gaining 0.1 kg a Week
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