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Erika Nunes
Journal
18 May 22
Erika Nunes's Journal, 18 May 22
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Weigh In record (no journal entry) for 18 May 2022
71.8 kg
Lost so far:
5.6 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2022:
752 kcal
Fat: 26.34g | Prot: 29.41g | Carbs: 97.42g.
Breakfast:
Qualy Margarina Cremosa, Bauducco Biscoito Cream Cracker, Café.
Lunch:
Sobrecoxa de Frango, Arroz Branco (Cozido), Batata Inglesa Cozida.
Dinner:
Marilan Magic Toast Integral, Sopa de Arroz com Frango.
Snacks/Other:
Heart Bolo de Chocolate Low Carb, Café, Qualitá Uva sem Sementes .
more...
1953 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Erika Nunes's Weight History
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