Weigh In record (no journal entry) for 19 May 2022
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 125.98g | Prot: 70.68g | Carbs: 314.60g.
Breakfast: Uleg Sambal Pedas, Ikan Tuna, Nasi Putih. Lunch: Lemak Sapi, Uleg Sambal Pedas, Nasi Putih. Dinner: Muscle First Pro Isolate, Ikan Tuna, Uleg Sambal Pedas, Nasi Putih, My Roti Roti Isi Coklat. Snacks/Other: You C1000 Orange Water, Fanta Fanta Rasa Stroberi, Minute Maid Pulpy Orange, Fanta Fanta Rasa Stroberi, Minute Maid Pulpy Orange. more...
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Losing 3.2 kg a Week
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