Weigh In record (no journal entry) for 19 May 2022
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55.8 kg
Lost so far: 5.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 28.87g | Prot: 29.08g | Carbs: 203.91g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tempe Orek, Mie, Nasi Putih. Dinner: Quaker Instant Oatmeal, Perkedel Jagung, Buavita Jus Jambu, Nangka. Snacks/Other: Roti, Donat Dilapisi Coklat, Pisang. more...
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1433 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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NDSantosa's Weight History
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